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Serves 6. 1 serving= 1/4 cup. Recipe makes 1 1/2 cups.
Ingredients
Prep Time: 15 minutes.
1 large mango, peeled, sliced and diced
1/3 cup (75 ml) red bell pepper
1/3 cup (75 ml) green onions
1 small jalapeno pepper, seeded and minced
1/3 cup (60 g) ground Roasted Flax For Nutrition
(use a coffee grinder)
2 tbsp. (30 ml) fresh mint, chopped
2 tbsp. (30 ml) of fresh lime juice
1 tsp. (5 ml) olive oil
Directions
Mix all ingredients together. Chill for 10-15 minutes or serve immediately as a condiment with an entree (ie. grilled fish) or with tortilla chips as an appetizer.
| Nutritional Facts |
| Energy |
95 kcal |
| Protein |
2 g |
| Total Fat |
6 g |
| Polyunsaturated fat |
3 g |
| Monounsaturated fat |
1 g |
| Saturated fat |
0.5 g |
| Cholesterol |
0 mg |
| Carbohydrates |
11 g |
| Dietary Fibre |
1 g |
| Sodium |
2 mg |
| Potassium |
97 mg |
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