Recipes - Roasted Flax, Flax For Nutrition, CanMar Grain Products Ltd.

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Asparagus with Roasted Flaxseed Vinaigrette
Serves 4

Ingredients
500g asparagus
2 tbsp balsamic vinegar
3 tbsp olive oil
1/2 tsp salt
1/2 tsp sugar
1/2 tsp fresh ground pepper
2 tbsp roasted flaxseed

Directions
Steam asparagus until tender crisp.
Drain and arrange on a larger plate.
In a small bowl mix salt, sugar, pepper, vinegar and olive oil.
Drizzle dressing over warm asparagus.
Sprinkle with roasted flaxseed.

Nutritional Facts (per serving)
Energy	115 kcal
Total Fat	9 g
Saturates	1 g
Polyunsaturates	2 g
Monounsaturates	6 g
Sodium	202 mg
Carbohydrate	7 g
Sugar	3 g
Dietary Fiber	3 g
Protein	3 g
Calcium	26 mg
Iron	1 mg
Vitamin A	44 IU
Vitamin C	7 mg

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