Recipes - Roasted Flax, Flax For Nutrition, CanMar Grain Products Ltd.

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Spicy Flax Rubbed Pork Tenderloin

Ingredients
1 pork tenderloin
1 tsp each ground cumin, coriander, oregano leaves, brown sugar
½ tsp each garlic powder and pepper
2 tbsp milled golden roasted flaxseed
1 tbsp olive oil

Directions
In a small bowl mix olive oil with seasoning and milled flax seed. Pat dry meat with paper towel. Rub mixture evenly over pork. Grill with closed lid 20-25 minutes until thickest part reaches 155 F or 70 Celsius. Turn occasionaly. Remove from grill and let sit for 5 minutes, then slice. Serve with Flaxacado Tzatziki.

4 Servings

Nutritional Facts (per serving)
Energy	288 kcal
Total Fat	15 g
Saturates	4.0 g
Polyunsaturates	2.0 g
Omega-3 fatty acids	0.8 g
Monounsaturates	3.0 g
Cholesterol	100 mg
Potassium	469 mg
Sodium	59 mg
Carbohydrate	2.5 g
Dietary Fibre	1.1 g
Protein	33.8 g

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