Ingredients
1 Tbsp olive oil
1 onion, chopped
3 garlic cloves, minced
4 medium zucchini, shredded
2 carrots, shredded
1 Tbsp. flour
2 Tbsp. milled roasted flaxseed
2 cups milk (1%)
2 cups vegetable broth
1 Tbsp light sour cream
Freshly ground pepper

Directions
In a large pot sauté onion, garlic and zucchini and carrots over low-medium heat.
Add flour and flaxseed; stir well;
Add milk and vegetable broth gradually; stir continuously.
Simmer for 10 minutes. Sprinkle with freshly ground pepper and add ½ tsp sour cream per serving.

Nutritional Facts (per serving)
Energy	195 kcal
Total Fat	5.0 g
Saturates	1.5 g
Polyunsaturates	1.9 g
Monounsaturates	1.5 g
Carbohydrates	28 g
Dietary Fibre	2.4 g
Protein	10 g
Cholesterol	6 mg

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