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Omega-3 bran muffin

Ingredients
¼ cup margarine
½ cup sugar
¼ cup molasses
2 large eggs
1 cup milk 1%
1 cup natural bran
½ cup milled golden roasted
flaxseed
1 cup unbleached flour
1 tsp baking powder
¾ cup cranberries

Directions

Preheat oven to 200 C or 400 F.
In a large bowl cream margarine with sugar.
Add molassesand mix well.
Add 2 eggs and milk; stir well.
In another bowl combine, bran, milled golden roasted flaxseed, flour, baking powder and cranberries.
Add flour mixture to margarine sugar mix and blend just until combined.
Fill paperlined muffin tins ¾ full.
Bake for 20 minutes.
Cool in muffin pan for 5 minutes.

Yield: 12 muffins
Serving size: 1 muffin

Nutritional Facts (per serving)
Energy 208 kcal
Total Fat 7.2 g
Omega-3 fatty acids 1.3 g
Cholesterol 33 mg
Carbohydrates 33 g
Total Fibre 4.5 g
Sodium 249 mg
Sugar 17 g
Calcium 56 mg

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How Is Flax Produced
Why Eat Flax?How is Flax Produced?Buy Products Online FAQRoasted Flax RecipesContact