Recipes - Roasted Flax, Flax For Nutrition, CanMar Grain Products Ltd.

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Golden Roasted Potato Wedges
Yield: 4 servings

Ingredients
2 tbsp light salad dressing of your choice, e.g. Italian or balsamico
1 tbsp olive oil
1 tsp rosemary
1 tbsp milled golden roasted flax seed
4 potatoes

Directions
Preheat oven to 375 F (200C)
In a bowl mix salad dressing, olive oil, rosemary and milled flax seed.
Wash potatos and cut into wedges.
Toss wedges until well coated.
Line a cookie sheet with foil and spray lightly with cooking spray.
Arrange potatoes in a single layer.
Bake at 375 F for 35 minutes, or until tender.

Nutritional Facts (per serving)
Energy	128 kcal
Total Fat	4.5 g
Saturates	0.5 g
Monounsaturates	3 g
Poyunsaturates	1 g
Carbohydrates	20 g
Sugar	2 g
Fibre	2 g
Protein	2.4 g
Sodium	96 mg
Calcium	9.6 mg
Iron	0.8 g
Potassium	549 mg

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