Recipes - Roasted Flax, Flax For Nutrition, CanMar Grain Products Ltd.

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Muesli Deluxe
3 tbsp per serving

Ingredients

2 cups rolled oats
1 cup barley flakes
2 cups granola
½ cup sunflower seeds
½ cup flaxseed
¼ cup sesame seeds
¼ cup pumpkin seeds
½ cup raisin
½ cup dried cranberries
¼ cup slivered almonds

Directions
Mix all ingredients and store in an airtight container.
Serving size: 1/3 cup muesli mixture with ½ cup milk or yogurt and fruit of chioce.

Nutritional Facts (per serving)
Energy	155 kcal
Total Fat	6.5 g
Saturates	0.5 g
Monounsaturates	1.4 g
Polyunsaturates	3 g
Carbohydrates	23 g
Sugar	1.8 g
Fibre	4 g
Protein	4.6 g
Sodium	18 mg
Calcium	36 mg
Iron	1.4 mg

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