Ingredients
4 eggs
½ cup margarine
½ cup honey or brown sugar, packed
½ tsp fresh vanilla
Pinch salt
1 Tbsp lemon juice
½ cup mineral water
300 g (2 cups) whole-wheat flour
¼ cup milled flaxseed
1 tsp baking powder

Directions
Separate eggs. Beat egg white until firm. In a larger bowl mix butter, honey, vanilla, salt, lemon juice and mineral water.
In separate bowl mix whole-wheat flour, milled flaxseed. Baking powder and add to batter mixture. Fold egg white carefully under batter.
Spoon one heaped tablespoon batter on hot waffle grid and bake golden brown.

Nutritional Facts (per serving)
Energy	317 kcal
Total Fat	16 g
Saturates	2.5 g
Monounsaturates	6 g
Polyunsaturates	6.5 g
Cholesterol	105 mg
Carbohydrates	37 g
Sugar	15 g
Fibre	4.6 g
Protein	8 g
Sodium	227 mg
Potassium	217 mg
Calcium	60 mg
Iron	2 mg

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