
Tiramisu
Yield: 6 servings
Ingredients
2 egg yolk
50 g sugar
260 g mascarpone cheese
lemon rind
orange rind
2 egg white
150 g sweet biscuits
3 Tbsp milled flaxseed
50 ml sweetened espresso coffee
1 Tbsp ognac
1 tsp chocolate powder
Directions
Mix egg yolk with sugar. Add cheese, lemon and orange rind.
Beat egg white and fold under egg mixture.
In a square gratin form (12x24 cm/ 5x10 inches) arrange half of the biscuits.
Drizzle with half the sweetened coffee.
Sprinkle with 1 ½ Tbsp milled roasted flax.
Spread half of the egg-mascarpone –mixture on top.
Repeat layers.
Cool for 1 hour. Sprinkle with chocolate powder just before serving.
Nutritional Facts (per serving) |
Energy |
315 kcal |
Total Fat |
18 g |
Saturates |
10 g |
Monounsaturates |
2 g |
Polyunsaturates |
2 g |
Cholesterol |
208 mg |
Carbohydrates |
26 g |
Sugar |
10 g |
Fibre |
1.2 g |
Protein |
8 g |
Sodium |
222 mg |
Potassium |
107 mg |
Calcium |
82 mg |
Iron |
1.4 mg |
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