Recipes - Roasted Flax, Flax For Nutrition, CanMar Grain Products Ltd.

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Spaghetti with Pesto and Flax
Yield: 4 servings

Ingredients
250 g whole wheat spaghetti
1 tsp salt
6 tbsp ready made pesto
2 tbsp milled roasted flaxseed

Directions
Cook spaghetti according to directions.
Mix pesto with milled roasted flaxseed and add to drained pasta. Mix well.

Nutritional Facts (per serving)
Energy	360 kcal
Total Fat	7.0 g
Saturates	3 g
Monounsaturates	1.5 g
Polyunsaturates	2.0 g
Carbohydrates	53 g
Sugar	3.8 g
Fibre	7.3 g
Protein	12 g
Sodium	360 mg
Potassium	135 mg
Calcium	107 mg
Iron	2.6 mg

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