Recipes - Roasted Flax, Flax For Nutrition, CanMar Grain Products Ltd.

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Berry Spinach Salad Delite
Yield: 6 servings

Ingredients
6 cups spinach leaves, washed
1 ½ cups strawberries
½ cup blueberries
½ red onion
1 tbsp. golden roasted flaxseed
2 tbsp balsamic vinegar
2 tbsp olive oil
¼ tsp salt
½ tsp sugar

Directions
In a large bowl arrange spinach leaves.
Top with sliced strawberries, red onion rings and blueberries.
Mix balsamico vinegar with salt, sugar and oil. Drizzle over salad. Mix slightly.
Sprinkle with golden roasted flaxseed.

Nutritional Facts (per serving)
Energy	92 kcal
Total Fat	6.6 g
Saturates	0.8 g
Monounsaturates	3.9 g
Polyunsaturates	1.6 g
Carbohydrates	7.6 g
Sugar	5.0 g
Total Fibre	4.8 g
Protein	2.0 g
Sodium	137 mg
Calcium	37 mg
Iron	2.5 mg

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