Ingredients
5 cups apples, peeled and sliced
2 cups Saskatoon berries or other berries
½ cup firmly packed brown sugar
1 tsp cinnamon
¼ cup milled flax

Topping:
1/3 cup cold butter
1 cup rolled oats
1 cup whole-wheat flour
½ cup brown sugar
2 tbsp whole roasted flaxseed
1 tsp cinnamon

Directions
In a large bowl mix apples with berries, ¼ cup milled roasted flax, cinnamon and brown sugar.
Place in baking dish.
Mix whole flaxseed with oats, flour, sugar and cinnamon, cut in cold butter until mixture resembles coarse crumbs. Sprinkle over fruit mixture.


Tip: Substitute apples for rhubarb or sliced peach

Nutritional Facts (per serving)
Energy	308 kcal
Total Fat	9.8 g
Saturates	1.2 g
Monosaturates	3.1 g
Poyunsaturates	4.7 g
Carbohydrates	54 g
Sugar	25 g
Dietary Fibre	7 g
Sodium	92 mg
Potassium	297 mg
Calcium	46 mg
Iron	1.8 mg
Protein	4.5 g

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