Recipes - Roasted Flax, Flax For Nutrition, CanMar Grain Products Ltd.

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Parmesan Flax Fries

Ingredients
1 egg white, lightly beaten
¼ cup Parmesan Cheese
¼ cup milled roasted flaxseed
1 tsp garlic salt
1 ¼ lb (4 medium)Yukon Gold potatoes, cut into wedges

Directions
Preheat oven to 400 F.
Combine eggwhite, flaxseed and Parmesan and garlic salt.
Add to potatoes in a large bowl; toss to coat evenly. Arrange onto a greased baking sheet and bake for 35 minutes.

Nutritional Facts (per serving)
Energy	109 kcal
Total Fat	3.8 g
Saturates	1 g
Monounsaturates	1 g
Polyunsaturates	2 g
Carbohydrates	16 g
Sugar	1.6 g
Total Fibre	3 g
Protein	5.6 g
Sodium	90 mg
Potassium	470 mg
Calcium	73 mg
Iron	1 mg

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