
Strawberry Rhubarb Muffins with Flaxseed Topping
Ingredients
1 ½ cups all- purpose flour
1 cup whole wheat flour
1 cup brown sugar, packed
1 ¼ tsp baking powder
½ tsp salt
1 tsp cinnamon
4 tbsp milled flax seed
½ cup non- hydrogenated margarine
1 egg
1 cup buttermilk
1 ¼ cup chopped rhubarb
¾ cup strawberries
Topping:
¼ cup brown sugar
½ tsp cinnamon
1 tbsp whole flax seed
Directions
Combine first 4 ingredients. Combine remaining ingredients in a large mixing bowl. Mix completely so all ingredients are moistened. Line muffin cups with paper liner. Spoon into 18 muffin cups. Mix brown sugar with cinnamon and whole flaxseed. Sprinkle evenly on muffins. Bake at 350 F for 25-30 minutes or until tops are firm to touch.
Yield: 18 muffins
Nutritional Facts (per serving) |
Energy |
275 kcal |
Total Fat |
10 g |
Saturates |
1.5 g |
Monounsaturates |
3.7 g |
Polyunsaturates |
4.2 g |
Sodium |
0.260 g |
Potassium |
0.220 g |
Carbohydrates |
42 g |
Dietary Fibre |
3.0 g |
Sugars |
21 g |
Protein |
5.2 |
Protein |
5.2 g |
Calcium |
90 mg |
Iron |
1.8 mg |
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