Ingredients
1 Egg
1 cup buttermilk
1/3 cup oil
1 cup all purpose flour
1 cup whole wheat flour
1 cup brown sugar
1/3 cup walnuts or hazelnuts
2 tbsp milled Golden Roasted Flax
2 tbsp whole Golden roasted Flax
2 tbsp sunflower seeds
2 tsp baking powder
½ tsp salt

Directions
In a large mixing bowl combine egg, buttermilk and oil. Mix remaining ingredients in a separate bowl. Add dry ingredients to liquid ingredients and mix until all ingredients are moistened.
Spray loaf pan (9”x5”) with non- stick cooking spray. Bake at 350 F or 180 C for 50-60 minutes or until inserted toothpick comes out clean. Cool before removing from pan.

Nutritional Facts (per serving)
Energy	206 kcal
Protein	3.8 g
Carbohydrates	29.0 g
Dietary Fibre	2.3 g
Sugars	16.0 g
Total Fat	8.6 g
Polyunsaturates	3.8 g
Monounsaturates	3.4 g
Saturates	0.8 g
Sodium	0.12 g
Potassium	0.15 g
Calcium	62 mg
Iron	1.3 mg

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