Recipes - Roasted Flax, Flax For Nutrition, CanMar Grain Products Ltd.

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Flax Biscuits

Ingredients

1 cup whole wheat flour
2 tsp baking powder
½ tsp salt
¼ cup milled roasted flaxseed
3 tbsp butter or margarine
1 cup grated cheese
1 cup cold water

Directions
Combine flour, salt, baking powder and flaxseed. Add margarine or butter and mix with two forks to achieve a crumbled mixture. Add cheese and mix. Add water and mix just until moistened. Drop 1 tbsp of mixture onto lightly greased cookie sheet. Bake at 400 F for 8-10 minutes.
Yield: 12 biscuits

Nutritional Facts (per serving)
energy	112 kcal
protein	4.2 g
carbohydrates	8.4 g
dietary fibre	2.0 g
total fat	7.2 g
polyunsaturates	0.8 g
monounsaturates	1.8 g
saturates	4.0 g
sodium	0.2 g
calcium	96 mg
iron	0.6 mg
potassium	96 mg

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