Recipes - Roasted Flax, Flax For Nutrition, CanMar Grain Products Ltd.

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Mango-Peach Roasted Flax Smoothie

Mango-Peach Roasted Flax Smoothie
Serves 4. 1 serving= 1 cup.

Ingredients
Prep Time: 5 minutes

2 mangos
1/2 cup (125 ml) of canned peaches
1/4 cup (50 ml) of syrup in canned peaches
1/2 cup (90 g) of roasted flax
1 cup (250 ml) skim milk
1/2 cup (125 ml) of vanilla ice-cream
1 tbsp. (15 ml) honey
2-3 fresh mint leaves

Directions
Combine all ingredients, except mint in a blender. Process until smooth. Serve immediately. Use mint leaves as a garnish for each smoothie.

Nutritional Facts (per serving)
Energy	246 kcal
Protein	8 g
Total Fat	11 g
Polyunsaturated fat	8 g
Monounsaturated fat	2 g
Saturated fat	1 g
Cholesterol	4 mg
Carbohydrates	32 g
Dietary Fibre	1 g
Sodium	42 mg
Potassium	166 mg

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