Recipes - Roasted Flax, Flax For Nutrition, CanMar Grain Products Ltd.

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Triple Berry Flax Smoothie

Triple Berry Flax Smoothie
Serves 4. 1 serving= 1 cup.

Ingredients
Prep Time: 8 minutes

1 cup (250 ml) skim milk
2 tbsp. (30 ml) brown sugar
1/2 cup (125 ml) blueberries fresh or frozen
1/2 cup (125 ml) strawberries fresh or frozen
1/2 cup (125 ml) red raspberries fresh or frozen
1/2 cup (125 ml) roasted flax
1/2 cup (125 ml) ice cubes
1 1/2 cup (375 ml) non-fat vanilla yogurt

Directions
Combine milk, fruit, ice cubes, yogurt, juice, brown sugar, and flax in a blender. Process until smooth. Serve immediately.

Nutritional Facts (per serving)
Energy	206 kcal
Protein	8 g
Total Fat	7 g
Polyunsaturated fat	5 g
Monounsaturated fat	1 g
Saturated fat	0.6 g
Carbohydrates	30 g
Dietary Fibre	2 g
Cholesterol	3 mg

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