Ingredients
Prep Time: 10 minutes
Cook Time: 6 minutes

1/4 cup (50 ml) butter or margarine
4 cups (1 L) mini marshmallows
1 cup (250 ml) rolled oats
1 cup (250 ml) crushed graham crackers
1/2 cup (125 ml) roasted flax
1/2 cup (125 ml) raisins, chopped
1/4 cup (50 ml) raw sunflower seeds, shelled
1/4 cup (50 ml) unsweetened fine
coconut (optional)

Directions
In a large saucepan, over low heat, melt butter. Add marshmallows, cook, stirring constantly until marshmallows are melted and mixture is smooth. Remove from heat. Stir in oats, graham crumbs, flax seed, raisins, sunflower seeds and coconut until thoroughly coated.

Press into a greased 22 x 34 cm (9 x 13 inch) pan with greased fingers. (For a thicker bar, press into a 22 x 22 cm (9 x 9 inch) pan. Let cool. Cut into 6 rows lengthwise and 4 crosswise.

Courtesy of the Flax Council of Canada.

Nutritional Facts (per serving)
Energy	121 kcal
Protein	2.3 g
Total Fat	4.4 g
Polyunsaturated fat	1.9 g
Monounsaturated fat	1.3 g
Saturated fat	0.8 g
Cholesterol	0 mg
Carbohydrates	18.9 g
Dietary Fibre	1.4 g
Sodium	79 mg
Potassium	102 mg

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