Ingredients
Prep Time: 15 minutes

Fruit Mix:
1 cup (250 ml) red or green grapes (sliced-optional)
1 cup (250 ml) strawberries-sliced
1 medium sized apple, peeled and cut
2 kiwis, peeled and cut
1 banana, peeled and cut
8 tbsp. (60 g) roasted flax (ground is optional, use a coffee or pepper grinder)
1 cup (250 ml) of watermelon

Sauce:
1 tbsp. (15 ml) brown sugar
3 tbsp. (45 ml) fresh lemon juice
1 tsp. (5 ml) cinnamon

Directions
Mix brown sugar, lemon juice and cinnamon in a small bowl. Set aside.

Slice, dice and mix together all fruits. Drizzle sauce on fruit. Mix and serve. You may serve this dessert with ice cream.

Nutritional Facts (per serving)
Energy	142 kcal
Protein	3 g
Total Fat	5 g
Polyunsaturated fat	3 g
Monounsaturated fat	0.7 g
Saturated fat	0.4 g
Carbohydrates	24 g
Dietary Fibre	3 g
Sodium	2 mg
Potassium	283 mg

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