Ingredients
Prep Time: 10 minutes
Bake Time: 5 minutes

2 cups (500 ml) all natural light vanilla ice-cream
8 tbsp. (4 oz. or 120 ml) of espresso
4 tbsp. (60 ml) salted pecans
2 tbsp. (30 ml) of light maple syrup
4 tbsp. (30 g) of roasted flax

Directions
With an espresso maker, make approximately 1/2 cup or 125 ml of espresso. In a bowl, add pecans and drizzle syrup on top. Mix. Lay pecans out on a baking sheet and roast/bake in the oven at 400 degrees for 5 minutes.

Next, dish 1/2 cup of ice-cream into each of the 4 serving bowls. Add 2 tbsp. (1 shot) of espresso into each bowl. Take roasted pecans out of the oven. Add in 1 tbsp. of roasted pecans and 1 tbsp. of roasted flax into each bowl and serve!

Nutritional Facts (per serving)
Energy	230 kcal
Protein	5 g
Total Fat	11.5 g
Polyunsaturated fat	4 g
Monounsaturated fat	3.5 g
Saturated fat	3 g
Cholesterol	10 mg
Carbohydrates	28 g
Dietary Fibre	2 g

Print This Recipe >
Email To A Friend >
What Customers Are Saying About Roasted Flax >