Ingredients
Prep Time: 10 minutes
Cook Time: 30 minutes

2 tsp. (10 ml) sesame oil
2 garlic cloves, minced
4 oz. chicken breast, cut to bite size pieces
3 cups (750 ml) of cooked brown rice
1 tbsp. (15 ml) light soy sauce
1 cup (250 ml) water
1/4 tsp. (1 ml) salt
1/4 tsp. (1 ml) black pepper
2 cups (500 ml) broccoli florets
1 red bell pepper, seeded and diced
1 cup (250 ml) frozen peas
1/4 cup (50 ml) chopped green onions
1/4 cup (50 ml) Roasted Flax For Nutrition

Directions
Heat oil in a medium saucepan over medium heat. Add garlic and saute for 1 minute. Add in cut chicken and saute until chicken is golden brown. Add cooked rice and cook for 1 minute. Add soy sauce, water and stir to coat. Add salt, pepper and bring to a boil. Reduce heat and cover.

Let simmer for 20 minutes. Add in broccoli, thawed green peas and red pepper on top of rice, cover and cook for 5 minutes till vegetables are crisp tender. Stir mixture. Remove from heat, stir in green onions and Roasted Flax For Nutrition flax seeds. Ready to serve!

Nutritional Facts (per serving)
Energy	243 kcal
Protein	12 g
Polyunsaturated fat	4 g
Total Fat	7.5 g
Monounsaturated fat	1.7 g
Saturated fat	0.8 g
Carbohydrates	34 g
Dietary Fibre	5 g
Sodium	240 mg
Potassium	270 mg

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