Ingredients
Prep Time: 10 minutes
Cook Time: 12-15 minutes

1 cup (250 ml) all-purpose flour
1 cup (250 ml) whole-wheat flour
3 1/2 tsp. (17.5 ml) baking powder
1/2 tsp. (2.5 ml) baking soda
1/2 cup (125 ml) granulated sugar
2 tbsp. (30 ml) brown sugar
1/2 tsp. (2.5 ml) salt
1/4 tsp. (2.5 ml) ground nutmeg
1/2 cup (125 ml) Roasted Flax For Nutrition
1 cup (250 ml) low-fat vanilla yogurt
1/2 cup (125 ml) fat-free milk
1 egg
1 tbsp. (15 ml) canola oil
1 tsp. (5 ml) vanilla extract
1 cup (250 ml) fresh or frozen blueberries

Directions
Preheat oven to 400 degrees. Spray muffin tray with cooking spray.

In a large bowl, add flour, baking powder, baking soda, salt and nutmeg. Mix well. In another bowl, mix Roasted Flax For Nutrition flax seed with brown sugar. In a third bowl, whisk yogurt, milk, egg, oil and vanilla extract.

Pour liquid mixture to dry ingredients and stir for 3 minutes till blended. Mix in blueberries. Spoon batter into muffin tray (1 tbsp.). On top of each muffin cup, add flax mixture and bake for approximately 12 minutes till golden brown. Test center of muffin with a toothpick till it comes out clean. Cool on a wire rack for 5 minutes, then remove muffins from tray.

Nutritional Facts (per serving)
Energy	200 kcal
Protein	6 g
Total Fat	5.7 g
Polyunsaturated fat	3 g
Monounsaturated fat	1.4 g
Saturated fat	0.7 g
Carbohydrates	33 g
Dietary Fibre	3.5 g

Print This Recipe >
Email To A Friend >
What Customers Are Saying About Roasted Flax >