Ingredients
Prep Time:10 minutes.

8 oz. (250 g) low-fat or light cream cheese
1 tsp. (5 ml) cracked black pepper
1/2 tsp. (2 ml) basil
1 tsp. (5 ml) garlic and herb seasoning mix
2 tbsp. (30 ml) Roasted Flax For Nutrition

Directions
In a medium-sized bowl, mix together cream cheese, pepper, basil and seasoning with a fork, until blended. Divide into two balls.

In a small bowl, put 15 ml (1 tbsp.) Roasted Flax For Nutrition, put in one cheeseball, turning to coat all sides with seeds. Repeat with other ball.

Wrap with plastic warp, refrigerate for 2 hours.
Serve with crackers and vegetables.

Courtesy of the Flax Council of Canada.

Nutritional Facts (per serving)
Protein	0.7 g
Energy	15 kcal
Total Fat	1 g
Polyunsaturated fat	0.2 g
Monounsaturated fat	0.3 g
Saturated fat	0.6 g
Carbohydrates	0.6 g
Dietary Fibre	0.1 g
Sodium	15 mg
Trans Fat	0 g

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