Recipes - Roasted Flax, Flax For Nutrition, CanMar Grain Products Ltd.

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Roasted Flax-ocado Tzaziki

Roasted Flax-ocado Tzaziki
Serves 16. (1 serving= 2 tbsp.) Makes 2 cups.

Ingredients
Prep Time: 7 minutes

1 medium avocado, peeled, pitted and cubed
2 (8 oz.) low-fat plain yogurt
1/2 tsp. (2 ml) lemon juice
1/2 tsp. (2 ml) salt
3 fresh garlic cloves
1 large cucumber, peeled and grated
1/4 cup (50 ml/ 60g) Roasted Flax For Nutrition

Directions
Place all ingredients in a blender or food processor unil smooth. Serve as a condiment with sandwiches, fresh bread or assorted vegetables.

Nutritional Facts (per serving)
Energy	38 kcal
Protein	2 g
Total Fat	2 g
Polyunsaturated fat	1.5 g
Monounsaturated fat	1.4 g
Saturated fat	0.6 g
Carbohydrates	3 g
Dietary Fibre	0.9 g
Sodium	94 mg

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