Recipes - Roasted Flax, Flax For Nutrition, CanMar Grain Products Ltd.

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Roasted Flax Guacamole

Roasted Flax Guacamole
A Mexican condiment that goes great with fajitas or tacos! Serves 10. (1 serving= 2 tbsp)

Ingredients
Prep Time: 5 minutes

2 ripe avocados peeled
2 tbsp. (30 ml) fresh lime or lemon juice
1/2 tsp. (2 ml) salt
1/2 tsp. (2 ml) ground black pepper
2 tbsp. (30 ml) fresh cilantro-chopped
6 tbsp. (45 g) Roasted Flax For Nutrition
1 jalapeno, seeded and minced (optional)

Directions
Mash peeled avocados in a bowl. Stir in fresh lime or lemon juice. Mix. Add remaining ingredients. Serve immediately.

Nutritional Facts (per serving)
Energy	85 kcal
Protein	2 g
Total Fat	7 g
Polyunsaturated fat	2 g
Monounsaturated fat	4 g
Saturated fat	0.8 g
Carbohydrates	5 g
Dietary Fibre	2 g
Sodium	120 mg

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