The Flax Council of Canada (http://www.flaxcouncil.ca) recommends consuming 1-2 tablespoons of flax per day to achieve the health benefits shown in clinical studies. This recommendation is based on the Alpha-Linolenic Acid (omega-3 fatty acid) recommendation. The National Academy of Science Institute of Medicine (NASIM) (http://www.iom.edu/file.asp?id=4154) recommends a person consume 1.6g of ALA (omega-3)/day for men and 1.1 of ALA/day for women. Studies show that higher daily consumption of flax seed is associated with greater health benefits. A good aim for both men and women is to consume 2 tbsp (15g) to 4 tbsp (30g) of flax per day. If constipation is a problem, 3-5 tbsp per day is recommended.

It is not possible to "overdose" on EFAs. In thousands of studies worldwide, no serious side effects of EFA supplementation have ever been reported. Minor side effects may include: bloating, nausea, upset stomach, burping, and loose stools (diarrhea). To avoid these minor side effects, take EFA supplements with meals, start with lower doses and increase gradually, and/or divide the daily dose into smaller portions. Dividing the dose helps absorption and minimizes side effects.

The calorie count of 15 grams/2 tablespoons of CanMar's Roasted Flax For Nutrition is approximately 90 calories.